Fitness basics
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Fitness: Tips for staying motivated
Fitness is for life. Motivate yourself with these practical tips.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Get to know the new Nutrition Facts label
The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
How fit are you? See how you measure up
Determine your fitness level with this simple fitness assessment.
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
How your brain works
Which part of your brain does what? Take a tour.
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