Fitness basics
Learning Center
Multiple sclerosis
This nervous system disorder causes a range of symptoms — and while there's no cure, it's possible to have long periods of remission.
Mayo Clinic Minute: How to hit your target heart rate
Learn how to exercise at your target heart rate.
Masculinizing surgery
Find out how masculinizing surgical procedures can help better align the body with a person's gender identity.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Feminizing surgery
Find out how feminizing surgical procedures can help better align the body with a person's gender identity.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
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