Fitness basics
Learning Center
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Labor positions
Learn about positions that might help you relax and ease pain during labor.
Breast lumps
A breast lump could be due to something harmless. Or it could be cancer. Learn breast lump causes and find out when you need to see a health care provider.
Bleeding during pregnancy
Learn what may cause vaginal bleeding during pregnancy and when you should see a doctor about it.
Vaginal discharge
Learn what to expect when it comes to vaginal discharge. And know when changes in discharge might mean you should see a health care provider.
Breast calcifications
Most breast calcifications are benign. Find out more about what can cause them, what they look like, and when to see a doctor.
Mammogram guidelines: What are they?
Latest Mayo Clinic mammogram guidelines for breast cancer screening.
Pap smear: Do I need one if I'm a virgin?
Doctors recommend regular cervical cancer screening whether you've had sex or not.
Ovarian cysts and infertility: A connection?
Certain types of ovarian cysts can contribute to fertility problems.
Pregnancy weight gain: What's healthy?
Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
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