Fitness basics
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Probiotics and prebiotics: What you should know
Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?
Answer
Valerian: A safe and effective herbal sleep aid?
Valerian — Can this sleep aid help you sleep better?
Answer
Zinc for colds: The final word?
Everyone's heard of taking zinc for colds. But does it really work?
Answer
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