Fitness basics
Learning Center
Prenatal care: 1st trimester visits
Prenatal care can help ensure a healthy pregnancy. Here's an overview of first trimester visits.
Exercising with osteoporosis: Stay active the safe way
Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
VBAC: Know the pros and cons
VBAC — vaginal birth after cesarean — is possible for many women. Know what to consider before choosing this option for delivery.
Yeast infection (vaginal)
Vaginal itching or burning could mean you have a yeast infection. Learn about other symptoms and effective treatments for this uncomfortable condition.
Tick bites: First aid
How to administer first aid for a tick bite.
Bruise: First aid
How to administer first aid for a bruise.
Twin pregnancy: What twins or multiples mean for mom
Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.
Telestroke (stroke telemedicine)
Telestroke or stroke telemedicine uses technology to provide expert stroke care in smaller communities.
Safe outdoor activities during the COVID-19 pandemic
Looking for fun summertime activities you can enjoy safely during the COVID-19 pandemic? Here are several options to try.
COVID-19: Long-term effects
Learn about the possible long-term effects of COVID-19.
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