Fitness basics
Learning Center
Calcium channel blockers
Learn how these blood pressure medicines open the arteries, help relieve chest pain and treat an irregular heartbeat.
Tension-type headaches: Self-care measures for relief
Most headaches respond to medicine. But healthy lifestyle choices are important too.
Diabetes prevention: 5 tips for taking control
Diabetes prevention is in your hands. Start by changing your lifestyle.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Cancer fatigue: Why it occurs and how to cope
Cancer fatigue that occurs during cancer treatment is common. You can take steps to lessen your cancer fatigue.
Monoclonal antibody drugs for cancer: How they work
Find out how monoclonal antibodies are being used in cancer treatment.
Whole grains: Hearty options for a healthy diet
Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?
Alzheimer's: Managing sleep problems
Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.
Sleep aids: Understand options sold without a prescription
Get the facts on common sleep aids sold without a prescription, including precautions and side effects.
Walking: Make it count with activity trackers
If walking is your main form of physical activity, see how activity trackers can help you set and achieve your fitness goals.
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