Fitness basics
Learning Center
8 brain health tips for a healthier you
Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
Alzheimer's treatments: What's on the horizon?
Alzheimer's treatments now being studied include an Alzheimer's vaccine and several new medicines.
Diagnosing Alzheimer's: How Alzheimer's is diagnosed
Even though there isn't a cure, early diagnosis of Alzheimer's dementia is important.
Alzheimer's: Medicines help manage symptoms and slow decline
Although there's no cure for Alzheimer's disease, certain drugs might help you manage your symptoms and improve your life for a time.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Memory loss: When to seek help
Memory loss may result from typical aging, a treatable condition or the onset of dementia.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
High blood pressure and sex: Overcome the challenges
High blood pressure may affect sex. Talking openly with a health care provider about problems and possible solutions can help.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Tips for choosing and using walkers
A walker can provide balance and improve mobility. Understand the different types of walkers and how to use them.
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