Fitness basics
Learning Center
Feeding your newborn: Tips for new parents
Learn what you need to know about feeding your newborn.
Flu shots: Especially important if you have heart disease
A yearly flu vaccine is recommended for anyone with heart disease. Find out why.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Alzheimer's: Managing sleep problems
Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
High blood pressure dangers: Hypertension's effects on your body
If blood pressure stays high, it can cause other health conditions. Find out more about these complications.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Bone and joint problems associated with diabetes
If you have diabetes, you're at increased risk of various bone and joint disorders.
Puberty blockers for transgender and gender-diverse youth
Understand how puberty blockers work to suppress puberty. Learn about their benefits, side effects and long-term effects.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
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