Fitness basics
Learning Center
Mayo Clinic Minute: How to hit your target heart rate
Learn how to exercise at your target heart rate.
Fight coronavirus (COVID-19) transmission at home
Fight coronavirus at home by cleaning and disinfecting surfaces that are touched often. Most disinfectants for home use will kill the virus that causes COVID-19.
Mayo Clinic Minute: How dirty are common surfaces?
Learn about how dirty common surfaces are.
Mayo Clinic Minute: You're washing your hands all wrong
Watch this video with tips about how to wash your hands.
Colon cancer screening: Weighing the options
Find out more about the pros and cons of specific tests used for colon cancer screening, including colonoscopy, stool DNA test and virtual colonoscopy.
Fasting diet: Can it improve my heart health?
Being on a fasting diet some of the time may have heart-health benefits. Find out more.
Car seat safety: Avoid 9 common mistakes
Learn about common mistakes and find out what you need to do to keep your child safe on the road.
Asthma: Limit asthma attacks caused by colds or flu
If you have asthma, find out how to keep your sneeze from turning into a wheeze due to colds or flu.
Pregnancy diet: Focus on these essential nutrients
Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.
Debunking COVID-19 myths
Some information you come across about COVID-19 may be out of date or false. Learn about COVID-19 myths so you can bust them when you see them.
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