Fitness basics
Learning Center
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Guide to different tick species and the diseases they carry
Learn about different tick species and some of the diseases they may carry.
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
Heart attack symptoms: Know what's a medical emergency
Watch for these heart attack symptoms.
Heartburn or heart attack: When to worry
Chest pain? Learn the potentially lifesaving difference between heartburn and a heart attack.
High blood pressure and pregnancy: Know the facts
Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
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