Fitness basics
Learning Center
Sex after pregnancy: Set your own timeline
Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
High blood pressure and pregnancy: Know the facts
Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.
Osteoporosis treatment: Medications can help
Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.
Cast care: Do's and don'ts
Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.
C-section recovery: What to expect
Learn how to manage healing from a C-section while caring for a newborn.
Antidepressants for children and teens
Antidepressants are often effective in treating depression and anxiety in children and teenagers, but there are some risks. Learn more.
Strength training: OK for kids?
It's good for kids to build strength as long as form and safety come first.
Domestic violence against women: Recognize patterns, seek help
Domestic violence can happen to anyone. Understand how to break the cycle of abuse.
Labor and delivery: Pain medications
Understand the pros and cons of various labor and delivery pain medications.
How well do face masks protect against COVID-19?
Face masks can help slow the spread of coronavirus disease 2019 (COVID-19). Learn about mask types, which masks to use and how to use them.
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