Fitness basics
Learning Center
Mayo Clinic Minute: What you should know about bats and rabies
Learn more about the risk of rabies from bats and how to prevent rabies.
Mayo Clinic Minute: Why and when children should be vaccinated
Understand why children need vaccines.
Mountain pose
Try this simple yoga pose while standing.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Standing forward bend
Relax with this yoga pose and stretch your back and legs.
Video: An asthma attack
What happens to your airways during an asthma attack?
Video: How to measure blood pressure using a manual monitor
Watch this video to learn how to measure blood pressure using a manual monitor.
Video: How to measure blood pressure using an automatic monitor
Watch this video to learn how to measure blood pressure using an automatic monitor.
Video: How to use a peak flow meter
Asthma attacks taking you by surprise? Take regular peak flow meter readings, as shown in this video, to predict asthma episodes and better control your condition.
Video: What is blood pressure?
Watch this video to see what your blood pressure reading means.
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