Fitness basics
Learning Center
Child growth: Can you predict adult height?
Concerned about your child's growth? Find out how you can estimate your child's adult height.
Multivitamins: Do young children need them?
Multivitamins: Are they good insurance for young children?
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Post-traumatic stress: How can you help your loved one?
Use these tips to help someone cope with stress from a traumatic event, whether it's acute stress disorder (ASD) or post-traumatic stress disorder (PTSD).
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
What is a heart failure action plan?
Know when new heart failure symptoms require a call to a healthcare professional or an ER visit. An action plan can guide self-care.
Heart failure and sex: Is it safe?
Many people with heart failure worry that sex might harm their hearts. How do you know when sex is OK? Cardiac rehab and counseling can help.
Uncircumcised penis: Is special care needed?
Know how to wash and care for your child's uncircumcised penis.
Pink eye: How long is it contagious?
Many parents wonder how long pink eye (conjunctivitis) is contagious. Find out.
Baby teeth: When do children start losing them?
Losing baby teeth is a big childhood event. Find out what to expect.
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