Fitness basics
Learning Center
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Alternative cancer treatments: 11 options to consider
Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.
Diabetic neuropathy: Can dietary supplements help?
Along with a healthy diet, some vitamin and antioxidant products might play a role in preventing or slowing this common diabetes complication.
Umbilical cord care: Do's and don'ts for parents
Find out how to keep the area clean and dry, and when to call the doctor.
Kratom: Unsafe and ineffective
Users claim kratom lifts mood and boosts energy, but there are many safety issues and questions about whether it works. Learn more before trying it.
Overdue pregnancy: What to do when baby's overdue
Past your due date? Understand why a pregnancy might be overdue and what's next.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Kratom for opioid withdrawal: Does it work?
Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.
What a newborn really looks like
Here's what to expect when you meet your baby for the first time.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 19 to 44 younger
- 45 to 64 middle
- 00 birth to 01 month newborn
- 02 months to 2 years infant/toddler
- 65 to 80 older
- 02 to 15 months infant
- 80 and over
- 13 to 18 years teen
- 03 to 5 years preschool
- 06 to 12 years elementary/preteen