Fitness basics
Learning Center
Infant development: Birth to 3 months
Expect your baby to change dramatically in the first few months.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
Herbal supplements and heart medicines may not mix
Some herbal supplements can have dangerous interactions with heart medications.
Helping baby sleep through the night
Help your baby sleep through the night.
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Feeding your newborn: Tips for new parents
Learn what you need to know about feeding your newborn.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
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