Fitness basics
Learning Center
Honey: An effective cough remedy?
A study in children with the common cold suggests that honey may help calm coughs.
High blood pressure and cold remedies: Which are safe?
Among cold medicines, decongestants cause the most concern for people who have high blood pressure.
Herbal treatment for anxiety: Is it effective?
Herbal treatment for anxiety: A Mayo Clinic expert discusses safety and effectiveness.
Hemorrhoids during pregnancy: What's the best treatment?
Know how to relieve painful, swollen veins in the anus and rectum during pregnancy.
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
Grass-fed beef: What are the heart-health benefits?
Grass-fed beef may have heart-health benefits that conventional beef doesn't. Find out more.
Fear of public speaking: How can I overcome it?
Learn tips to become a more-confident public speaker
Exercise and multiple sclerosis
Reduce your multiple sclerosis symptoms through exercise.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Enlarged prostate: Does diet play a role?
Lifestyle factors such as diet appear to play a role in benign prostatic hyperplasia (BPH). See what lifestyle changes may help with symptoms.
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