Fitness basics
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Infant formula: 7 steps to prepare it safely
Properly preparing and storing infant formula is essential for your baby's nutrition.
Article
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Article
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Article
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
Article
Breastfeeding positions
Breastfeeding can be awkward at first. Experiment with various positions until you feel comfortable.
Article
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