Fitness basics
Learning Center
Car seat safety: Avoid 9 common mistakes
Learn about common mistakes and find out what you need to do to keep your child safe on the road.
Cast care: Do's and don'ts
Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.
Child sleep: Put preschool bedtime problems to rest
When a child has trouble sleeping, a gentle but firm bedtime routine is often the key to a good night's rest.
Childhood vaccines: Tough questions, straight answers
When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
Children and gender identity: Supporting your child
Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
Choosing a birth control pill
Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.
Cold medicines for kids: What's the risk?
Cold medicines aren't recommended for young children. Here's why.
Colon cancer screening: Weighing the options
Find out more about the pros and cons of specific tests used for colon cancer screening, including colonoscopy, stool DNA test and virtual colonoscopy.
Debunking COVID-19 myths
Some information you come across about COVID-19 may be out of date or false. Learn about COVID-19 myths so you can bust them when you see them.
Delaying your period with hormonal birth control
Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.
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