Fitness basics
Learning Center
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Low-glycemic index diet: What's behind the claims?
Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.
Antidepressants: Get tips to cope with side effects
Side effects may include nausea, weight gain, drowsiness, insomnia, dry mouth, constipation, dizziness, anxiety or sexual side effects. Learn how to cope.
Cholesterol medications: Consider the options
Cholesterol medications might help lower your cholesterol levels. Here are some options.
Fever treatment: Quick guide to treating a fever
Should you treat a fever or let it run its course? Here's help making the call.
Ulcerative colitis flare-ups: 5 tips to manage them
These diet and lifestyle changes may help control ulcerative colitis symptoms and lengthen the time between flare-ups.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Treating asthma in children ages 5 to 11
Learn more about this airway condition in kids 5 to 11 years old. Get the facts on symptoms, treatments and asthma action plans.
Blood glucose meter: How to choose
Read tips on finding a blood glucose meter that fits your needs and lifestyle.
Warfarin side effects: Watch for interactions
This common treatment for blood clots may cause concerning side effects. Know which medicines interact with warfarin and how to take the medicine safely.
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