Fitness basics
Learning Center
Pregnancy nutrition: Foods to avoid during pregnancy
Learn what not to eat when you're pregnant.
Bladder control: Medications for urinary problems
If you've tried lifestyle changes and you still have bladder control problems, medication might help.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Prenatal care: Second trimester visits
Prenatal care helps support a healthy pregnancy. Here's an overview of second trimester visits.
Breastfeeding nutrition: Tips for moms
Understand breastfeeding nutrition do's and don'ts.
C-section recovery: What to expect
Learn how to manage healing from a C-section while caring for a newborn.
Temper tantrums in toddlers: How to keep the peace
Know what to do when a tantrum strikes and how to prevent repeats.
Childhood vaccines: Tough questions, straight answers
When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
Screen time and children: How to guide your child
Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
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