Fitness basics
Learning Center
Incompetent cervix
Sometimes the cervix opens and thins early, putting a pregnancy at risk. Learn more about this hard-to-diagnose condition.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
Heart disease in women: Understand symptoms and risk factors
Heart disease and heart attack symptoms may be different in woman than in men. Know the warning signs and learn ways to protect your heart.
HPV infection: A cause of cancer in men?
Learn what types of cancer human papillomavirus can cause and how you can lower your risk.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Family planning: Get the facts about pregnancy spacing
Consider the risks of timing pregnancies too close together or too far apart.
Falling during pregnancy: Reason to worry?
Here's what to consider after a fall during pregnancy, including when to seek medical help.
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