Fitness basics
Learning Center
Coconut water: Is it super hydrating?
This drink is promoted as "super hydrating." But is it really any better than plain water?
Enlarged prostate: Does diet play a role?
Lifestyle factors such as diet appear to play a role in benign prostatic hyperplasia (BPH). See what lifestyle changes may help with symptoms.
How to heal cracked heels
Learn self-care tips for healing cracked heels.
Vaping during pregnancy: Is it safe?
Vaping during pregnancy can expose your baby to nicotine.
Ovarian cysts and infertility: A connection?
Certain types of ovarian cysts can contribute to fertility problems.
Extended-cycle birth control pills: Is spotting common?
Breakthrough bleeding is more common with continuous and extended-cycle birth control pills, but usually decreases with time.
Cervical dysplasia: Is it cancer?
Learn what to expect if a Pap test shows cells that look different from typical cervical cells. Follow-up tests might include HPV testing and colposcopy.
Hemorrhoids during pregnancy: What's the best treatment?
Know how to relieve painful, swollen veins in the anus and rectum during pregnancy.
Bioidentical hormones: Are they safer?
There's no evidence that bioidentical hormones are safer than standard hormone therapy for menopause.
Flu shot in pregnancy: Is it safe?
Will you be pregnant during flu season? A flu shot is safe — and it protects both you and your baby.
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