Fitness basics
Learning Center
Car seat safety: Avoid 9 common mistakes
Learn about common mistakes and find out what you need to do to keep your child safe on the road.
Asthma: Limit asthma attacks caused by colds or flu
If you have asthma, find out how to keep your sneeze from turning into a wheeze due to colds or flu.
Pregnancy diet: Focus on these essential nutrients
Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
COVID-19 travel advice
Concerned about COVID-19 when you travel? Follow these tips for safely flying, driving and staying at hotels.
Genetic testing for breast cancer: Psychological and social impact
Prepare for your hereditary cancer gene test by learning how genetic testing for breast cancer may affect you and your family members.
Pregnancy nutrition: Foods to avoid during pregnancy
Learn what not to eat when you're pregnant.
Prostate cancer prevention: Ways to reduce your risk
Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Penis health: Identify and prevent problems
Understand the factors that affect penis health and how to identify problems.
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