Fitness basics
Learning Center
Fetal development: The 2nd trimester
Fetal development progresses rapidly in the second trimester. Check out the weekly changes.
Vaginal tears in childbirth
Vaginal tears during childbirth are common. Learn about different kinds of vaginal tears and how they can be treated.
Bone health: Tips to keep your bones healthy
Find out what you can do to promote and protect bone health.
Pregnancy diet: Focus on these essential nutrients
Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.
Prenatal testing: Is it right for me?
Here's help with making informed choices about tests during pregnancy.
Breastfeeding nutrition: Tips for moms
Understand breastfeeding nutrition do's and don'ts.
C-section recovery: What to expect
Learn how to manage healing from a C-section while caring for a newborn.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Twin pregnancy: What twins or multiples mean for mom
Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
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