Fitness basics
Learning Center
Osteoporosis treatment: Medications can help
Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.
Cast care: Do's and don'ts
Find out more about tips for keeping a cast safe — and your child comfortable — while an injury heals.
Working during pregnancy: Do's and don'ts
Working during pregnancy? Here's how to have a healthy, productive nine months on the job.
Inducing labor: When to wait, when to induce
Find out who can benefit from getting the uterus to contract to start labor and why.
Genetic testing for breast cancer: Psychological and social impact
Prepare for your hereditary cancer gene test by learning how genetic testing for breast cancer may affect you and your family members.
How to get pregnant
Looking for tips on how to get pregnant? Here's help understanding how to maximize your fertility and when to talk to a doctor.
2nd trimester pregnancy: What to expect
Second trimester pregnancy often brings welcome relief from nausea, breast tenderness and other pregnancy symptoms.
Dense breast tissue: What it means to have dense breasts
Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.
Children and gender identity: Supporting your child
Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
Labor positions
Learn about positions that might help you relax and ease pain during labor.
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