Fitness basics
Learning Center
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Newborn sleep: Should I wake my baby for feedings?
Get the facts about when to wake a sleeping baby for a feeding.
Post-traumatic stress: How can you help your loved one?
Use these tips to help someone cope with stress from a traumatic event, whether it's acute stress disorder (ASD) or post-traumatic stress disorder (PTSD).
Baby poop: What to expect
Infant stool can have various colors and textures. Know what to expect in your newborn's diapers.
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
What is a heart failure action plan?
Know when new heart failure symptoms require a call to a healthcare professional or an ER visit. An action plan can guide self-care.
Heart failure and sex: Is it safe?
Many people with heart failure worry that sex might harm their hearts. How do you know when sex is OK? Cardiac rehab and counseling can help.
Induced lactation: Can I breastfeed my adopted baby?
With time and dedication, breastfeeding without pregnancy (induced lactation) might be possible.
Uncircumcised penis: Is special care needed?
Know how to wash and care for your child's uncircumcised penis.
Male masturbation: Does frequency affect male fertility?
Male masturbation has little effect on sperm count or quality.
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