Fitness basics
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25 Results
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Article
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Answer
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Article
Balance exercises
These exercises can improve balance and help prevent falls. See how they're done.
Article
Age spots (liver spots)
Learn more about the harmless dark spots on your skin that tend to appear as you age, especially in areas exposed to the sun. Treatment is available.
Disease
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