Fitness basics
Learning Center
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Herbal supplements and heart medicines may not mix
Some herbal supplements can have dangerous interactions with heart medications.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
How you hear
Your ears enable you to gather and interpret sounds from the world around you.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Kratom for opioid withdrawal: Does it work?
Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.
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