Fitness basics
Learning Center
Wrinkle creams: Your guide to younger looking skin
Do over-the-counter products work? Learn more about whether peptides, retinols and other anti-wrinkle cream ingredients help improve your skin.
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
Why interval training may be the best workout at any age
High-intensity interval training (HIIT) may provide more benefits for older exercisers than the young and fit. Learn how to harness the power of intervals whatever your age.
Which CPAP masks are best for you?
CPAP masks come in a variety of styles. See some of your options.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Weight-loss surgery: Is it an option for you?
Weight-loss surgery is one part of a treatment plan for weight loss. Learn about the criteria and what is expected of you.
Warfarin side effects: Watch for interactions
This common treatment for blood clots may cause concerning side effects. Know which medicines interact with warfarin and how to take the medicine safely.
Vasodilators
Learn how these blood pressure medicines work, what else they treat and the potential side effects.
Ulcerative colitis flare-ups: 5 tips to manage them
These diet and lifestyle changes may help control ulcerative colitis symptoms and lengthen the time between flare-ups.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
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