Fitness basics
Learning Center
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
Lichen nitidus
Lichen nitidus — Comprehensive overview covers symptoms, treatment of this harmless skin condition.
Earwax blockage
Learn simple steps for treatment and self-care of this common problem, including earwax removal.
Does honey offer sweet relief for allergies?
You've probably heard the buzz about honey for allergies — but does this sweet remedy deliver?
Suggestions as you consider your future career
Think about these ideas as you consider what skills and career you'd like to pursue in the future.
Broken ankle
A simple misstep or twisting injury can cause bone fractures. Treatment depends on the exact site of injury and its severity.
Mayo Clinic Minute: How to hit your target heart rate
Learn how to exercise at your target heart rate.
Family therapy
Family therapy is a type of psychological counseling that can help family members improve communication and resolve conflicts.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Exercise-induced asthma
Regular exercise is beneficial in many ways, but for some people, exercise can trigger breathing problems. Medicine can help.
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