Fitness basics
Learning Center
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Helping baby sleep through the night
Help your baby sleep through the night.
Herbal supplements and heart medicines may not mix
Some herbal supplements can have dangerous interactions with heart medications.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
Infant development: Birth to 3 months
Expect your baby to change dramatically in the first few months.
Infant formula: 7 steps to prepare it safely
Properly preparing and storing infant formula is essential for your baby's nutrition.
Iron deficiency in children: Prevention tips for parents
Learn how much of this key mineral your child needs and what the health risks of not getting enough are.
Kratom for opioid withdrawal: Does it work?
Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.
Kratom: Unsafe and ineffective
Users claim kratom lifts mood and boosts energy, but there are many safety issues and questions about whether it works. Learn more before trying it.
Language development: Speech milestones for babies
Get the facts about baby speech and language development.
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