Fitness basics
Learning Center
Umbilical cord care: Do's and don'ts for parents
Find out how to keep the area clean and dry, and when to call the doctor.
Germs: Understand and protect against bacteria, viruses and infections
Learn how to protect against bacteria, viruses and infections.
Cancer causes: Popular myths about the causes of cancer
Get the facts and find out why these popular myths about cancer causes are wrong.
Car seat safety: Avoid 9 common mistakes
Learn about common mistakes and find out what you need to do to keep your child safe on the road.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Headaches and hormones: What's the connection?
Headaches are part of life for many people. Understand how hormones can play a role.
Language development: Speech milestones for babies
Get the facts about baby speech and language development.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Iron deficiency in children: Prevention tips for parents
Learn how much of this key mineral your child needs and what the health risks of not getting enough are.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
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