Fitness basics
Learning Center
Common baby rashes
You might expect a baby's skin to be flawless, but rashes and other skin conditions are common. Find out when treatment can help.
Crying baby: What to do when your newborn cries
Listening to a crying baby can take a toll on your emotions. Follow these tips to cope with the tears.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Feeding your newborn: Tips for new parents
Learn what you need to know about feeding your newborn.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Helping baby sleep through the night
Help your baby sleep through the night.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
Infant development: Birth to 3 months
Expect your baby to change dramatically in the first few months.
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