Fitness basics
Learning Center
Alzheimer's genes: Are you at risk?
What role do genes play in developing Alzheimer's? Are you at risk?
Smokeless tobacco products
Learn the risks of using products such as chewing tobacco, snuff and snus.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Stress symptoms: Effects on your body and behavior
Learn how stress symptoms can affect your health so that you can take action.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Cancer risk: What the numbers mean
The news is full of reports about cancer risk, but what does it all mean for you? Find out how to interpret cancer statistics.
Inducing labor: When to wait, when to induce
Find out who can benefit from getting the uterus to contract to start labor and why.
Solid foods: How to get your baby started
Follow these tips for starting your baby on solid foods.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Childhood vaccines: Tough questions, straight answers
When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
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