Fitness basics
Learning Center
Inducing labor: When to wait, when to induce
Find out who can benefit from getting the uterus to contract to start labor and why.
Labor positions
Learn about positions that might help you relax and ease pain during labor.
Pregnancy stretches
Learn stretches that can help ease aches and pains during pregnancy.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Sex after pregnancy: Set your own timeline
Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
Pregnancy after 35: Healthy pregnancies, healthy babies
Pregnancy after 35 takes special care. Here's help giving your baby the best start.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Hand-washing: Do's and don'ts
Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.
Antidepressants: Safe during pregnancy?
Medicines often are important for treating depression while pregnant. Weigh the risks and benefits with your health care team.
Delaying your period with hormonal birth control
Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.
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