Fitness basics
Learning Center
Belly fat in men: Why weight loss matters
Belly fat can be dangerous. Understand why and how to get rid of it.
Bed rest during pregnancy: Get the facts
What's the difference between bed rest and pelvic rest during pregnancy? Are there benefits? Understand the recommendations and how to cope.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Back surgery: When is it a good idea?
Back pain rarely requires surgery. Research your treatment options.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Automated external defibrillators: Do you need an AED?
These potentially lifesaving machines are available without a prescription. Should you get one?
Atypical antidepressants
Bupropion, mirtazapine, nefazodone, trazodone, vilazodone, vortioxetine and esketamine are unique atypical antidepressants, each working in different ways.
Asthma treatment: 3 steps to better asthma control
Follow this three-step approach to keep symptoms under control and prevent attacks.
Asthma medications: Know your options
Learn more about the different categories of medications to help you control asthma symptoms.
Asthma inhalers: Which one's right for you?
With so many options, choosing an asthma inhaler can be confusing. Use this helpful guide to find the one that works best for you.
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