Fitness basics
Learning Center
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Gastric bypass diet: What to eat after the surgery
Wondering what your diet will be like after your surgery? Learn which foods will help you heal and lose weight safely.
Headaches and hormones: What's the connection?
Headaches are part of life for many people. Understand how hormones can play a role.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Postpartum care: What to expect after a vaginal birth
Learn what to expect and how to manage vaginal soreness and discharge, sore breasts, mood changes, and more after a vaginal delivery.
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