Fitness basics
Learning Center
Caffeine and menopause symptoms: Is there a link?
Coffee, tea and other caffeinated drinks may worsen menopausal hot flashes and other vasomotor symptoms.
Suggestions as you consider your future career
Think about these ideas as you consider what skills and career you'd like to pursue in the future.
Endometriosis: Risk factor for ovarian cancer?
Endometriosis and ovarian cancer are linked, but the relationship isn't straight cause and effect.
What is a heart failure action plan?
Know when new heart failure symptoms require a call to a health care provider or an ER visit. A heart failure action plan can guide your self-care.
Heart failure and sex: Is it safe?
Many people with heart failure worry that sex might harm their hearts. How do you know when it's OK to be intimate? Cardiac rehab and counseling can help.
Did the definition of Alzheimer's disease change?
What the change in the research definition of Alzheimer's disease means for you.
Alzheimer's disease: Can exercise prevent memory loss?
Regular exercise may help in preventing Alzheimer's disease and improving cognitive function.
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
High-dose flu vaccines: How are they different from other flu vaccines?
High-dose flu vaccines are flu vaccines for older people.
Pulse pressure: An indicator of heart health?
Pulse pressure may be a strong predictor of heart problems, especially for older adults.
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