Fitness basics
Learning Center
Potty training: How to get the job done
Your guide to potty training basics, including when to start and what to do.
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Encopresis
Encopresis, also called fecal incontinence or soiling, occurs when constipation causes impacted stool to fill the colon, and liquid stool leaks out.
Respiratory syncytial virus (RSV)
This common illness affects the lungs. It can seem like a cold, but may be severe, especially in children. Know the symptoms and treatment.
Kidney cancer
Learn about the symptoms and causes of kidney cancer and renal cell carcinoma. Find out about treatments, such as nephrectomy and immunotherapy.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Cholesterol-lowering supplements may be helpful
Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
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