Fitness basics
Learning Center
Herd immunity and COVID-19: What you need to know
To protect groups of people over time, it helps to know what level of recovery or vaccination in a population makes it hard for a germ to spread.
Helping children cope: Tips for talking about tragedy
Helping children cope with tragedy isn't easy. Consider practical ways to support your child.
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
Headaches and hormones: What's the connection?
Headaches are part of life for many people. Understand how hormones can play a role.
Hand-washing: Do's and don'ts
Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.
Guide to different tick species and the diseases they carry
Learn about different tick species and some of the diseases they may carry.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Germs: Understand and protect against bacteria, viruses and infections
Learn how to protect against bacteria, viruses and infections.
Gastric bypass diet: What to eat after the surgery
Wondering what your diet will be like after your surgery? Learn which foods will help you heal and lose weight safely.
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