Fitness basics
Learning Center
Bacterial vs. viral infections: How do they differ?
Understand the differences between bacterial and viral infections.
Avulsion fracture: How is it treated?
Surgery is rarely needed to reattach a small chunk of bone when it gets pulled away from the main part of the bone by a tendon or ligament.
Are you ready for a workout?
Sure, you're busy. It's tough to fit in a daily workout. But being prepared to exercise can make all the difference. Put workout clothes, socks and all, on top of the dresser. Stock the fridge with water bottles. Keep athletic shoes and socks in your car, so you can sneak in some laps during your child's practices or rehearsals or while you're waiting to meet a friend for dinner.
Aortic calcification: An early sign of heart valve problems?
Aortic valve calcification — once thought a harmless condition — may be a sign of heart valve disease.
An appointment to exercise? You bet!
If you're having trouble finding time to exercise, pull out your planner. Schedule exercise as you would schedule an important meeting or appointment. Block off the time in your calendar, and stick to it. Setting aside time for a full workout is great, but shorter bursts of exercise count too.
Alzheimer's and dementia: What's the difference?
The terms 'Alzheimer's disease' and 'dementia' are often used to mean the same thing — but here's the real difference between them.
Allergies and asthma: They often occur together
Allergies and asthma? Find out how to control both conditions.
Adult bed-wetting: A concern?
Adult bed-wetting is uncommon and requires evaluation by a doctor. Learn about possible causes.
Adrenal fatigue: What causes it?
Adrenal fatigue is a term used to describe a group of symptoms that aren't specific. It's not an official medical diagnosis.
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
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