Fitness basics
Learning Center
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Ankylosing spondylitis
Learn about this inflammatory disease that can cause some of the vertebrae in the spine to fuse over time.
Blood donation
Find out what to expect during blood donation and how your blood will be used to help others.
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
Feminizing surgery
Find out how feminizing surgical procedures can help better align the body with a person's gender identity.
Masculinizing surgery
Find out how masculinizing surgical procedures can help better align the body with a person's gender identity.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
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