Fitness basics
Learning Center
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Breast cancer chemoprevention: Drugs that reduce risk
Learn about the drugs that can help prevent breast cancer in people at high risk.
Domestic violence against women: Recognize patterns, seek help
Domestic violence can happen to anyone. Understand how to break the cycle of abuse.
Fetal development: The 2nd trimester
Fetal development progresses rapidly in the second trimester. Check out the weekly changes.
Heart conditions and pregnancy: Know the risks
Here's what to know to protect your heart and have a healthy pregnancy.
Surgery for stress urinary incontinence in women
Learn what's involved in surgery to treat stress urinary incontinence, including risks, benefits and other factors to consider before making a decision.
Labor and delivery: Pain medications
Understand the pros and cons of various labor and delivery pain medications.
Choosing a birth control pill
Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.
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