Fitness basics
Learning Center
Placenta: How it works, what's normal
Understand how this pregnancy organ works and what conditions can affect it.
VBAC: Know the pros and cons
VBAC — vaginal birth after cesarean — is possible for many women. Know what to consider before choosing this option for delivery.
Breast cancer staging
Breast cancer staging helps your doctor select the most appropriate treatments.
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
Breast cancer prevention: How to reduce your risk
Find out what lifestyle changes can lower your risk of this type of cancer.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Prenatal testing: Is it right for you?
Here's help making an informed decision about prenatal testing.
Breast implants: Saline vs. silicone
Trying to decide on a type of breast implants? Here are some answers to common questions.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Breastfeeding nutrition: Tips for moms
Understand breastfeeding nutrition do's and don'ts.
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