Fitness basics
Learning Center
Gallbladder cleanse: A 'natural' remedy for gallstones?
A gallbladder cleanse is a popular alternative remedy for gallstones. But does it work?
Glucosamine: Does it protect cartilage in osteoarthritis?
Glucosamine manufacturers claim their products slow or stop cartilage damage in osteoarthritis.
Kratom: Unsafe and ineffective
Users claim kratom lifts mood and boosts energy, but there are many safety issues and questions about whether it works. Learn more before trying it.
Zinc for colds: The final word?
Everyone's heard of taking zinc for colds. But does it really work?
Does prickly pear cactus have health benefits?
Have you heard about prickly pear cactus? Find out about some surprising health benefits of this versatile plant.
Valerian: A safe and effective herbal sleep aid?
Valerian — Can this sleep aid help you sleep better?
High cholesterol treatment: Does cinnamon lower cholesterol?
Can cinnamon lower cholesterol?
Do infrared saunas have any health benefits?
How is an infrared sauna different from a traditional sauna? Light provides the heat.
High-dose vitamin C: Can it kill cancer cells?
High-dose vitamin C has been touted by some as an effective alternative cancer treatment.
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
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