Fitness basics
Learning Center
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Female fertility: Why lifestyle choices count
Know what you can do to protect being able to get pregnant.
Penis health: Identify and prevent problems
Understand the factors that affect penis health and how to identify problems.
Hand-washing: Do's and don'ts
Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.
Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Genetic testing for breast cancer: Psychological and social impact
Prepare for your hereditary cancer gene test by learning how genetic testing for breast cancer may affect you and your family members.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
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