Fitness basics
Learning Center
Herbal supplements and heart medicines may not mix
Some herbal supplements can have dangerous interactions with heart medications.
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
HPV infection: A cause of cancer in men?
Learn what types of cancer HPV can cause in men and how you can reduce your risk.
Groin pain (male)
Learn more about the causes and symptoms of this type of pain. Also find out how you can treat it at home and when to get a checkup.
Going up? Take the stairs
Work a little extra activity into your day by skipping the elevator when you can. Start by taking the stairs anytime you go up or down one floor. Then work your way up to three or four floors or more. Better yet, make climbing stairs a workout in itself.
Glucosamine: Does it protect cartilage in osteoarthritis?
Glucosamine manufacturers claim their products slow or stop cartilage damage in osteoarthritis.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Gallbladder cleanse: A 'natural' remedy for gallstones?
A gallbladder cleanse is a popular alternative remedy for gallstones. But does it work?
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