Fitness basics
Learning Center
How fit are you? See how you measure up
Find your fitness level with these simple fitness tests.
Sex education: Talking to your teen about sex
Sex education is a parent's job. Here's help handling the challenge.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Strength training: OK for kids?
It's good for kids to build strength as long as form and safety come first.
Gastric bypass diet: What to eat after the surgery
Wondering what your diet will be like after your surgery? Learn which foods will help you heal and lose weight safely.
Guide to different tick species and the diseases they carry
Learn about different tick species and some of the diseases they may carry.
Headaches and hormones: What's the connection?
Headaches are part of life for many people. Understand how hormones can play a role.
Treating COVID-19 at home: Care tips for you and others
COVID-19 can sometimes be treated at home. Understand emergency symptoms to watch for, how to protect others if you're ill, how to protect yourself while caring for a sick loved one and other coping tips.
Safety tips for attending school during COVID-19
Consider prevention strategies that you and your child's school can follow to help protect your child from COVID-19.
COVID-19 vaccines for kids: What you need to know
Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
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