Fitness basics
Learning Center
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
How fit are you? See how you measure up
Determine your fitness level with this simple fitness assessment.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
Herd immunity and COVID-19: What you need to know
To protect groups of people over time, it helps to know what level of recovery or vaccination in a population makes it hard for a germ to spread.
Childhood vaccines: Tough questions, straight answers
When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
Asthma: Limit asthma attacks caused by colds or flu
If you have asthma, find out how to keep your sneeze from turning into a wheeze due to colds or flu.
Safety tips for attending school during COVID-19
Consider prevention strategies that you and your child's school can follow to help protect your child from COVID-19.
Sun damage
See photos of common skin conditions that are caused by too much time in the sun.
Refine Your Search
Type
- All
- Article
Gender
- All
- Female (1)
Age
- All
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 19 to 44 younger
- 45 to 64 middle
- 03 to 5 years preschool
- 65 to 80 older
- 02 months to 2 years infant/toddler
- 80 and over
- 29 to 40 middle
- 11 to 12 years preteen
- 00 birth to 01 month newborn
- 19 to 28 young adult
- 15 months
- 12 months
- 6 months
- 9 months
Focus
- All
- Prevention (14)
- Home Treatment (8)
- Clinical Treatment (8)
- Symptom (reportable) (5)
- Definition (4)
- Strategies for Change (3)
- Complication (2)
- Risk factor (2)
- Coping and support (2)
- Test (1)