Fitness basics
Learning Center
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Hot flashes
Hot flashes are the most common symptom of menopause. Learn about strategies for relief of hot flashes, including hormone therapy and natural remedies.
Lobular carcinoma in situ (LCIS)
If a breast biopsy reveals you have LCIS, your risk of breast cancer is increased. Learn how you can reduce your risk through medications and other strategies.
Menstrual cramps
Menstrual cramps — pain in the lower abdomen just before or during menstrual periods — can range from mild to severe. Learn about treatment options.
Mayo Clinic Minute: Meningitis 101 for college students
College life can increase the risk of bacterial meningitis, a potentially serious infection – but a vaccine can offer protection.
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
Triple X syndrome
Females with this genetic disorder have three X chromosomes instead of two. Symptoms can be mild or include developmental delays and learning disabilities.
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